What Is an Infrared Sauna and How Can It Relieve Pain and Improve Health?
Infrared saunas create heat just like regular saunas, however they use infrared lamps or electromagnetic technology to create warmth rather than using steam or flames. These lamps generate heat that can penetrate deep within your soft tissues, stimulating your body’s natural healing processes and relieving pain and tension. At Fair Oaks Chiropractic, our chiropractor Dr. Andrew Welsch may recommend using our infrared sauna in Boerne, TX, to treat sports injuries, work injuries, repetitive stress or overuse injuries, joint pain, and muscle pain.
Is an Infrared Sauna Better Than a Traditional Sauna?
Traditional saunas use steam from fires to heat the air around you. Infrared saunas use infrared lamps to penetrate your tissues with heat and warm your body directly. Infrared saunas use lower temperatures and targeted treatment lamps that apply 80% of their heat directly to your body. While both methods can promote relaxation and relieve tension, only an infrared sauna can penetrate deep within your tissues to stimulate the body’s natural healing processes.
What Conditions Are Treated With Infrared Saunas?
Sessions in an infrared sauna can offer relief from a variety of health conditions and symptoms. We might recommend infrared sauna treatment for:
- Muscle pain
- Joint pain
- Arthritis
- Repetitive stress or overuse injuries
- Sports injuries
- Auto injuries
- Work injuries
- Tendonitis
- Bursitis
- Inflammation
- High blood pressure
- Cardiovascular disease
- Circulatory and vascular issues
- Autoimmune disorders
- Stress disorders
- Insomnia
- Tension headaches
What Are the Health Benefits of Infrared Saunas?
Using an infrared sauna offers benefits to your physical and mental health. After one or more sessions in the sauna, patients have experienced:
- Reduced stress and tension
- Pain relief
- Improved sleep
- Detoxification
- Relief from muscle pain and joint pain
- Improved circulation
- Improved immune function
- Reduced gastrointestinal issues
- Fewer headaches
- Improved heart health
Learn More About Infrared Saunas for Muscle and Joint Pain in Boerne, TX
If you have tried other treatment methods for muscle pain and joint pain in Boerne, TX, and haven’t found relief, you might benefit from sessions in an infrared sauna. Visit us at Fair Oaks Chiropractic, and Dr. Welsch and his team will assess your symptoms and overall health and determine if you are a good candidate for infrared sauna treatment. To learn more, schedule your appointment today.
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